ANXIETY THERAPY AND TREATMENT

You Deserve To Find Realief from Anxiety

Anxiety is a natural response, but when it becomes excessive or persistent, it can lead to a range of mental and physical health problems. Anxiety therapy is a form of psychotherapy that helps people manage and overcome their anxiety disorders. In this article, we will explore the different types of anxiety, the benefits of anxiety therapy, and the various techniques that therapists use to manage anxiety.

Understanding Anxiety

Anxiety is a natural response, and it is something that we all experience at some point in our lives. Anxiety can be helpful in certain situations as it can keep us alert and focused, but when it becomes excessive or persistent, it can lead to a range of mental and physical health problems. Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults.

Types of Anxiety Disorders

There are several types of anxiety disorders, each with its own set of symptoms and triggers. Here are some of the most common types of anxiety disorders:

Generalized Anxiety Disorder (GAD)

GAD is characterized by excessive, unrealistic worry and tension, even when there is no apparent reason to be anxious. People with GAD may worry about everyday things, such as health, money, work, and family, and may have trouble relaxing or sleeping.

Panic Disorder

Panic disorder is characterized by sudden and repeated episodes of intense fear, known as panic attacks. Panic attacks can be triggered by a specific situation or can occur unexpectedly. Symptoms of panic attacks include rapid heartbeat, sweating, trembling, and a feeling of impending doom.

Social Anxiety Disorder (SAD)

SAD is characterized by an intense fear of social situations, such as public speaking, meeting new people, or eating in public. People with SAD may avoid these situations altogether or endure them with extreme anxiety.

Separation Anxiety

It is characterized by a persistent fear of being away from home or without an attachment figure. This usually causes the person significant distress, and they may have difficulty going to school or work due to the separation.

Specific Phobia

Specific phobia is when a person experiences extreme anxiety when they anticipate exposure or are exposed to a feared stimulus.

  • Animal type (spiders, snakes, dogs)

  • Natural environment type (tornadoes, heights, water, fire)

  • Blood injection type (Needles, medical procedures)

  • Situational type (flying on an airplane, enclosed spaces)

  • Other type (phobias that do not fit into the previous four categories)

Agoraphobia

Agoraphobia is a fear of situations or places that may cause feelings of panic, entrapment, helplessness, or embarrassment.

If you have agoraphobia, you may have difficulty leaving your house. Fears of crowds, traveling, elevators, movie theatres, malls, etc., might cause significant challenges.

People with agoraphobia may also have recurrent panic attacks, and the thought of leaving the house may cause considerable anxiety to the point of avoidance.

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Benefits of Anxiety Therapy

Anxiety therapy can be highly beneficial for people struggling with anxiety disorders. People can improve in areas of their lives affected by anxiety such as their personal, social, occupational as well as in their relationships and current and future life goals.

Ready For Lasting Change?

You don't have to suffer in silence. We encourage you to take that first step towards a happier, healthier life. Whether you're experiencing mild anxiety or severe panic attacks, we can help you find the relief you need.

Reach out today to schedule a free 15 minute consultation. Together, we can work towards a brighter future and a life free from the constraints of anxiety. Don't let anxiety control your life - take action and make a positive change today.